About Me

My practice is grounded in deep empathy and individualized care. Whether you’re dealing with anxiety, depression, relationship challenges, grief, life transitions, the stress of daily life, or a loud inner critic, I work collaboratively with you to build insight, strengthen resilience, and create lasting, meaningful change.

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I’m passionate about the work of therapy because I’ve experienced its transformative power in my own life. My personal journey has included intergenerational trauma, traumatic loss, medical trauma, and ADHD—experiences that shape the empathy and understanding I bring to my work. I believe in the therapeutic modalities that I use because I’ve directly experienced their efficacy. I offer a safe, non-judgmental space where you can explore your emotions, gain clarity, and move forward.

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I have a particular interest in supporting clients who are navigating the emotional and practical impacts of ADHD. Whether it’s your own diagnosis or that of a loved one, I understand how complex and isolating these experiences can be. I’m here to help you feel seen, supported, and empowered.

 

If you’re ready to begin, reach out to schedule a consultation. Taking that first step can open the door to healing. You don’t have to do it alone.